Nov. 13th: World Kindness Day

What’s happening? This Saturday, November 13th is World Kindness Day.

Why is this important? There’s a part of your brain in the cingulate cortex that increases its activity ONLY WHEN YOU ARE KIND.

How will this be important? This isn’t some cult of personality, but actual science that shows kindness increases your brain function.

Psychology Today | How to Be Kind: 5 Lessons From the Science of Kindness